CrossFit 8 Mile | WOD 10/3/18

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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WOD 10/3/18

02 Oct WOD 10/3/18

Posted in Workout Of The Day (WOD) by CrossFit 8 Mile

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WOD

“Grit & Grip”

15 Min AMRAP of:

9 Strict Pull ups

15 RKBS (53/35)

21 Calorie Row

100′ Sled Sprint* (25/0)

*Total Sled Weight including sleds would be (125/100)

Coach’s Notes

RKBS: Russian Kettlebell Swings

“Chasing purpose will never allow you to settle”

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8 Mile, community, CrossFit, crossfit 8 mile, exercise, fitness, kettlebells, rowing, training, workout

WOD 10/3/18

02 Oct WOD 10/3/18

WOD

Coach’s Notes

Tags:

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