
02 Oct WOD 10/3/18
WOD
“Grit & Grip”
15 Min AMRAP of:
9 Strict Pull ups
15 RKBS (53/35)
21 Calorie Row
100′ Sled Sprint* (25/0)
*Total Sled Weight including sleds would be (125/100)
Coach’s Notes
RKBS: Russian Kettlebell Swings
“Chasing purpose will never allow you to settle”