CrossFit 8 Mile | WOD 9/28/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/28/18

27 Sep WOD 9/28/18



10 Ring Push Ups

10 Thrusters (95/65)


Coach’s Notes

When it gets hard, remember why we do HERO wods…. to HONOR those who gave the ultimate sacrifice for our freedom!


Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion,

37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division,

Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds

sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.