CrossFit 8 Mile | WOD 9/5/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/5/18

04 Sep WOD 9/5/18

WOD

“Havana”

25 Minute AMRAP of:

150 DUs

50 Push Ups

15 PCL (185/125)

 

Coach’s Notes

DU: Double Unders

PCL: Power Cleans

When it gets hard, remember why we do HERO wods…. to HONOR those who have given the ultimate sacrifice!

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011.

Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. While on base, Marchini used whatever he could find to do CrossFit,

often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.