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WOD
“No Rest for the Weary”
EMOM Alternate 30 Minutes
Min 1: 50′ Sled Push High Handle/50′ Sled Push Low Handle (+90/+45)
Min 2: Ski Erg Calories (12/10)
Min 3: 100m Run
Min 4: 10 Burpees
Rest 1 Minute[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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