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Skill/Strength
Deadlift
8-8-8-8
WOD
“Pin Ball”
12 Min AMRAP of:
10 DBL KB DL (53/35)
5 AirBike Calories
10 Step Ups (24/20)
5 Tuck Jumps
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Coach’s Notes
DL: Deadlift
DBL KB DL: Double Kettlebell Deadlift
Find the person at 8 Mile that inspires you and workout with them!
Use their energy to keep yourself moving; to push hard and finish strong!
#8MileStrong
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