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Skill/Strength
Bench Press
5-5-5-5-5
Every 3 Minutes
Increasing Load
WOD
“Hipster”
21-15-9
AKBS (53/35)
Box Jumps (24/20)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AKBS: American Kettlebell Swings
Every Master was once a Beginner![/vc_column_text][/vc_column][/vc_row]