CrossFit 8 Mile | WOD 6/16/17
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 6/16/17

FridayNightLighter

15 Jun WOD 6/16/17

Skill/Strength

BSQ

3-3-3-3-3

Every 3 Minutes

Increasing Load

WOD

10 FSQ (205/135)

20 T2B

200m Run

8 FSQ (205/135)

16 T2B

200m Run

6 FSQ (205/135)

12 T2B

200m Run

4 FSQ (205/135)

8 T2B

–FT–

Coach’s Notes

FSQ: Front Squat

T2B: Toes to Bar

Yes, you’re going to have to clean this first. No racks. 🙂