[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
BSQ
3-3-3-3-3
Every 3 Minutes
Increasing Load
WOD
10 FSQ (205/135)
20 T2B
200m Run
8 FSQ (205/135)
16 T2B
200m Run
6 FSQ (205/135)
12 T2B
200m Run
4 FSQ (205/135)
8 T2B
–FT–
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
T2B: Toes to Bar
Yes, you’re going to have to clean this first. No racks. :)[/vc_column_text][/vc_column][/vc_row]