[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
OTM-12min
High Hang Clean
WOD
21 PCL(155/105)
15 Jerks (155/105)
9 PCL & J (155/105)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
PCL & J: Power Clean & Jerk
[/vc_column_text][/vc_column][/vc_row]