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WOD
800m Run
50 AbMat Sit Ups
50 Double Unders
400m Run
40 AbMat Sit Ups
40 Double Unders
200m Run
30 AbMat Sit Ups
30 Double Unders
100m Run
20 AbMat Sit Ups
20 Double Unders
–FT–
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Coach’s Notes
No big deal! You got this! Keep Moving!!!![/vc_column_text][/vc_column][/vc_row]