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Skill/Strength
Push Press
5-5-5-5-5
Every 3 Minutes
WOD
Every 1:15 x 10
Pick one:
A) 1 Strict Ring Pull Up + 2 MU+3 Ring Dips
B) 1 Strict Pull Up+3 T2B+ 4 Pull Ups
C) 1 Pegboard Ascent
D) 3 Pause Position Push Ups (top, half way, bottom, halfway, top)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MU: Muscle Up
Pick your Poison Day! 😉
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