CrossFit 8 Mile | WOD 10/13/16
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
16601
post-template-default,single,single-post,postid-16601,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 10/13/16

12 Oct WOD 10/13/16

Coach’s Notes

PP: Push Press

DU: Double unders

A river cuts through rock, not because of its power, but because of its persistence! 😉

WOD

17min AMRAP of:

3 Rope Climbs

30 DUs

30 Push Press (95/65)

30 DUs

30 Pull Ups

30 DUs