Warm Up:
Banded Upper body mobility
20/20/20
Bergner
Strength:
E:90 x7
2 HHSN
“Egon Spengler”
15 Pull Ups
20 DB Bench Press (M)
75 DUs
3RFT
Extras:
8 Low Row
10 Incline DB Bench
X5
12 Lateral Delt Raise
12 Front Delt Raises
x3
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