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Skill/Strength
Bench Press every 9X3 every :45
50% Bar weight
30% Band tension
Accessory: Every :30X10
3 HSPU/Db Press
WOD
10 Min AMRAP
20 Ring Rows
20 KB Snatches (53/35)
(10L/10R)
20 Box Jumps (24/20)
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Coach’s Notes
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