[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Open 14.4
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95.
20 muscle-ups
14min AMRAP
Post WOD
50′ Farmers carry
OTM-10min
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Check old results.
Farmers Carry: Progress in weight[/vc_column_text][/vc_column][/vc_row]