Warm Up:
7 Bottoms Up KB Press+90 degree walk 25’/side
25’ Quad Crawl Forward
25’ Quad Crawl Backward
15 Banded Face Pulls
6mins
Strength:
10-5-5-3-3 Bench Press
12min to complete
“I Have Nothing”
3-6-9-12-15
Power CL (L-M)
Push Jerks (L-M)
Bike Cal
-FT-
(115-135/85-95)
Extras:
5×5 Weight pull ups
3×12 DB Tate Press
Crossover Symmetry