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Skill/Strength
7×1 Bench Press
E3M Establish 1RM
WOD
30-20-10
Calorie Row
Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
When you hear that little voice inside your head that says “slow down”….IGNORE IT![/vc_column_text][/vc_column][/vc_row]