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WOD
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
16.3 Head to Head Match Up: Jeff vs Zo
These are pound for pound the same athletes. They both have the motor. They both have the gymnastics. The question begs to be asked. Who will give in to the pain first?! Will it be Jeff “American Pie” Anderson? or Alonso “Don’t Stop” Duran? Come to Friday Night Lights to find out!!!!![/vc_column_text][/vc_column][/vc_row]