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Skill/Strength
HCL+FSQ+J
Every :90 x 10
WOD
10 TH (135/95)
50 DUs
4RFT[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HCL: Hang Clean…..yes squat
FSQ: Front squat
J: Split Jerk
TH: Thruster
DU: Double unders[/vc_column_text][/vc_column][/vc_row]