Warm Up:
LAX Pin & Stretch
:15 Goblet Squat
:15 Crush Grip Press (1DB)
:15 Reverse Lunges
:15 Banded Face pulls
x4
Strength:
OTM- 10 min-Alt
10 Chin Ups
12 DB Bench Press
“Miles Finch”
10 HPSN (L)
10 Renegade Rows (M)
10 Suitcase Reverse Lunge (M)
15 min AMRAP
Extras:
4×10/10 1-arm DB DL
3×12/12 Landmine Press
3×15 Tricep Rope Ext