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Skill/Strength
5 FSQ
E3m 5 rounds
WOD
12 Squat Cleans (135/95)
16 Box Jumps Over (24/20)
400m Run
3RFT
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Coach’s Notes
Establish 5 rep max Front Squat.
SQUAT cleans! Embrace the quad burn.[/vc_column_text][/vc_column][/vc_row]