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Skill/Strength
5×5 E3M BSQ
WOD
15min AMRAP
10 RKBS (70/53)
10 Sit Ups
100m Run
20 RKBS
20 Sit Ups
200m Run
40 RKBS
40 Sit Ups
400m Run
80 RBKS
80 Sit Ups
800m Run
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Coach’s Notes
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