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Skill/Strength
WOD
Run 400
40 Wall Balls
40 Double Unders
40 Deadlifts (95/65)
Run 300
30 Push Ups
30 Thrusters (95/65)
30 Pull Ups
Run 200
20 BSQ (95/65)
20 T2B
20 Box Jumps
CASH OUT 100 American Kettelbell Swings (53/35)
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Coach’s Notes
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