[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
HHSN+ 2 OHS
Every :90×8
WOD
400m Row
40 Box Jumps (24/20)
300m Row
30 Box Jumps (30/24)
200m Row
20 Box Jumps (36/30)
FT THEN
CASH OUT 30 Burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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