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WOD 1
“Grace” 30 Clean and Jerks (135/95)
Skill/Strength
Narrow Grip Bench Press
3 Every :45×9
WOD 2
7min AMRAP of:
200m Run
10 Renegade Rows (45/30)
7 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
“Grace”: Benchmark of the week, check old times.
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