Warm Up:
250m Bike Erg
10 ASQ
150m Row
10 Burpees
150m Ski
10 KB DL (1KB)
6 mins
“You Should Have Left”
1,500m Bike Erg
100 Russian Swings (M)
1000m Row
70 KB cleans (1-arm)
500m Ski
40 KB Step ups
-FT-
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