Workout of the Day 10.13.23

Warm Up:

Old Man

Banded Upper body mobility

20/20/20

Bergner

Strength:

OTM- 15 min

1 SN

“Savannah”

:20/:10 x 4

Commando Rows

:20/:10 x 4

DB Plank Shift

:20/:10 x 4

 Crush Grip DB Curl

:20/:10 x 4

Hollow Hold

Extras:

3x21s

Tricep Rope Ext

Crossover Symmetry