Warm Up:
Old Man
Banded Upper body mobility
20/20/20
Bergner
Strength:
E1:30 x8
PSN+SN
“Stumble Guys”
15-12-9-9-12-15
DL (M)
V-Ups
-FT-
Extras:
2×20 Rear Delt DB Raise
3×15 Reverse Hyper
4min Belt Squat March
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