Warm Up:
Old Man
3 Shuttle Runs
5/5 Tempo Seated banded pull down
5 Push up+taps
5/5 lunges
6 mins
“Hanging with Mr. Cooper”
1 Rope climb
10 push ups
15 ASQ
20 min AMRAP
Post WOD:
30-30-30 Plate Partials
-NFT-
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