Workout of the Day 1.29.24

Warm Up:

Super D Shoulders

Running Drills

30 Single Unders

10 ASQ

5 Push Ups+Taps

10 Lunges

5min

“Jolie Gentry”

30-20-10

Burpees

C2B

DB SN (M)

-FT-

PostWOD: 3 Rds

Gun Show 2.0

2:00 AMRAP: 30 Plate Curls+90 degree walk

1min : Banded Tricep Ext

Extras:

2×20 Rear Delt Raise

3×15 Cable Face pulls