Warm Up:
Vaughn
:15 Hang Muscle CL
:15 Press
:15 FSQ
:15 Lunges
x4
Strength:
OTM-15 min
1 CL/J
“The Fresh Prince”
21 T2B
15 FSQ (M)
9 Cal Ski
3RFT
Extras:
4×5/5 Reverse Lunge+Step up
4×8 Hip Ext
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