“Two Minute Drill”
E2M-x5
5 Bench Press (M-H)
5 Two Push up Burpee
E2M-x5
10 Split Stance KB Bent over Row
10 KB SN
-all right side then left side
E2M-x4
10-10-10 Plate Partials
10-15 Ring Rows
E2Mx3
20 KB Horn Curls
25 Banded Tricep Ext
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