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Skill/Strength
BSQ
5@75%
5@80%
5+@85%
Use your working 1RM (90% of your true 1RM)
to obtain percentage numbers…..
WOD
50-40-30-20-10
DU’s
ASQ
AbMat Sit Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
ASQ: Air Squat
DU: Double unders
Hard work beats talent when talent doesn’t work hard![/vc_column_text][/vc_column][/vc_row]