[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
FSQ
5@75%
5@80%
5+@85%
Use your working 1RM (90% of your true 1RM)
to obtain percentage numbers….
WOD
20 Ball Slams (30/20)
15 T2B
200m Run
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
T2B: Toes to Bar
Squatting is the perfect metaphor for life! It’s about standing up after something Heavy takes you down!
[/vc_column_text][/vc_column][/vc_row]