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WOD
“Pec-tacular”
250m Row
21 Ring Dips
21 C2B Pull ups
250m Row
15 Ring Dips
15 C2B Pull ups
250m Row
9 Ring Dips
9 C2B Pull ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
“It could always be worse”… Nick Carignan ;)[/vc_column_text][/vc_column][/vc_row]