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Skill/Strength
DEADLIFT
5@75% 1RM
5@80% 1RM
5@85% 1RM
Every 3 Minutes
BENCH PRESS
5@75% 1RM
5@80% 1RM
5@85% 1RM
Every 3 Minutes
WOD
7 Min Increasing Ladder:
increase by 3 Reps…
3 Pull Ups
3 Dips
3 Lunges (1 Left/1 Right = 1 Rep)
6 Pull Ups
6 Dips
6 Lunges (1 Left/1 Right = 1 Rep)
9 Pull Ups
9 Dips
9 Lunges (1 Left/1 Right = 1 Rep)……..etc.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
1RM: 1 Rep Max
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