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Skill/Strength
Rope Climb Review-10min
WOD
“Gaston”
3 Strict MU*
Calorie Row (15/13)
12 DL (225/155)
–6RFT–
*Modification : 2 Rope Climbs
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Coach’s Notes
MU: Muscle Up
DL: Dead Lift
Once you get going, you will be too busy to be scared! 😉
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