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WOD
21 Wall Balls (20/14)
15 Burpees
9 Deadlifts (225/155)
–5RFT–
POST WOD:
OTM: 7 Min
2 Strict Pull Ups + 4 Kipping Pull Ups
or
3 Strict Pull Ups + 1 Bar Muscle Up[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Trust the Process![/vc_column_text][/vc_column][/vc_row]