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WOD
“Pressed for Time”
2:00 Round/1:00 Rest between Rounds
Round 1:
15 Bench Press (135/95)
AirBike Calories (10/7)
1 Arm DB PP (50/35)
1 Min Rest
Round 2:
15 Bench Press (135/95)
AirBike Calories (10/7)
Max Rope Climbs
1 Min Rest
Round 3:
15 Bench Press (135/95)
AirBike Calories (10/7)
Max Ring Rows
1 Min Rest
Round 4:
15 Bench Press (135/95)
AirBike Calories (10/7)
Max Strict Pull Ups
1 Min Rest
Round 5:
15 Bench Press (135/95)
AirBike Calories (10/7)
Max DB SN (50/35)
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Coach’s Notes
PP: Push Press
DB: Dumbbell
SN: Snatch
You will never run out of excuses. You will only run out of time! ;)[/vc_column_text][/vc_column][/vc_row]