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Skill/Strength
1 PCL & J @ 75% of 1RM
Every :30 x 10
WOD
“Lynne”
Max Rep Bench Press @ Body Weight
Max Pull-Ups
–5 Rounds, NFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL & J: Power Clean & Jerk
NFT: Not for Time
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