Warm Up:
:60/ side Hamstring flossing (barbell in rack)
Running Drills
Vaughn Warm up
Strength:
3-3-3-3-3
DL-E3M
“The Cell”
OTM-14min
100’ 1-handed farmer handles
15/12 Cal Row
Extras:
E2Mx4 KB Walking Lunges
3×15 GHD Sit ups
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