Warm Up:
Banded Lat Stretch
Banded Pull aparts
:15 Split Stance KB Row-R
:15 Split Stance KB Row-L
:15 No push up/jump Burpee
:15 Jumping lunges
x4
Strength:
7×3 Weighted Pull ups
“Enough”
Max Rep Push Press (L-M)
400m Run
10min
Max Rep pull ups
200m run
5min
Extras:
3×12 Lat pulldowns
3×12 DB Skull crushers