Warm Up:
:60/ side BB Pec Smash
2 Push Ups
4 Shoulder Taps
10 Pull aparts
4mins
Strength:
E2Mx5
5 Floor Press
“Back to the Future”
20 PCL/J @Weight #1
20 PCL/J @Weight #2
20 PCL/J @Weight #3
20 PCL/J @Weight #4
Max Rep PCL/J @Weight #5
10min AMREP
Finisher:Plate Partials
30 rep per position
Suggested Weights
75/55
95/65
135/95
155/105
185/125