Warm Up:
Old man warm up
20 Jumping Jacks
10 ASQ
10 Push Ups
10 Pass throughs
10 OH PVC Lunges
6min AMRAP
“20 Questions”
20 Power Clean
20 Thruster
20 Push Press
20 HPSN
20 OHS
20 FSQ
-FT- (L)(95/65)
OTM-5 burpees
Old man warm up
20 Jumping Jacks
10 ASQ
10 Push Ups
10 Pass throughs
10 OH PVC Lunges
6min AMRAP
20 Power Clean
20 Thruster
20 Push Press
20 HPSN
20 OHS
20 FSQ
-FT- (L)(95/65)
OTM-5 burpees