HSA/FSA-eligible with Truemed

WOD 9/21/20

Warm Up:

Old man

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Jump Squat

X4

:12 Burpees

:12 Flutter Kicks x4

“Rush Hour”

10 Cal Bike

100m run

10 Tuck Ups

20 Cal Bike

200m Run

20 Tuck Ups

30 Cal Bike

300m Run (Integ sign)

30 Tuck Ups

40 Cal Bike

400m Run

40 Tuck Ups

20min AMRAP