Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
:12 Burpees
:12 Flutter Kicks x4
“Rush Hour”
10 Cal Bike
100m run
10 Tuck Ups
20 Cal Bike
200m Run
20 Tuck Ups
30 Cal Bike
300m Run (Integ sign)
30 Tuck Ups
40 Cal Bike
400m Run
40 Tuck Ups
20min AMRAP