[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
1RM Strict Press
(15 Minutes)
WOD
3 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
–FT–
Post WOD Accessory*:
10-1
Strict Dip (bar/ring)
Strict Pull Ups
*Weighted
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
1RM: Find your 1 Rep Max
CINDY
5 Pull Ups
10 Push Ups
15 Air Squats
DT
12 Dead Lifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)[/vc_column_text][/vc_column][/vc_row]