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Skill/Strength
Bench Press
1-1-1-1-1-1-1
Every 3 Minutes
Increasing Load
WOD
“Gulp N’ Go”
Every : 15 x 16
2 PCL & J (135/95)
2 Minute Rest
Every : 15 x 16
3 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
T2B: Toes to bar
PCL & J: Power Clean & Jerk
The clock is not interesting in bargaining with you! ;)[/vc_column_text][/vc_column][/vc_row]