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WOD
Mainsite 170714
50 Box Jumps (30/24)
50 AKBS (70/53)
50 K2E
50 Wall Balls (30/20)
50 Burpees
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Coach’s Notes
AKBS: American Kettlebell Swing
K2E: Knees to Elbow
Time to push yourself out of your comfort zone! ;)[/vc_column_text][/vc_column][/vc_row]