Warm Up:
Super D Shoulders
:15 OH Press
:15 Hang MSCL CL
:15 ASQ
:15 MTN Climber
x4
“Woehlke”
4 Jerks, 185/135 lbs
5 Front Squats, 185/135 lbs
6 Power Cleans, 185/135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Rest 3 mins
3 Rds- each for time
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