WOD 8/5/21

Warm Up:

Old man

Running Drills

“State Of Play”

On the 10:00 x 3 

30/24 Calorie Row

200 M Run

20/17 Calorie Ski

200 M Run

Post WOD:

PostWOD:

:30/:30×6 W. Planks

Extras:

3×15 Banded Oblique Twists