Warm Up:
Old man
Running Drills
“State Of Play”
On the 10:00 x 3
30/24 Calorie Row
200 M Run
20/17 Calorie Ski
200 M Run
Post WOD:
PostWOD:
:30/:30×6 W. Planks
Extras:
3×15 Banded Oblique Twists
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