Warm Up:
20 Pass Throughs
30 PVC OHS
Vaughn Warm up
Burgener
OTM-3 Pos SN x4mins
Strength:
E90 x5 -3 Pos PSN/SN
-High Hang
-Above The Knee
-Below The Knee
*based on athlete experience
“Unhinged”
800m Run
30 DBL DB HPCL (M)
30 Burpees
20min AMRAP
Extras:
Bench E2M +10lbs
5 @ 68%
5@72%
5+@78%
3×20 Tricep Rope Ext